Respite care: why family caregivers need a break too

Many people care for a parent, spouse or relative while also working, raising children, or managing their own health. Over time, that can lead to exhaustion and stress. Respite care is one of the simplest ways to get support.

What is respite care?

Respite care means a trained caregiver steps in for a few hours, a day, or on a regular schedule, so the usual family caregiver can take a break. Your loved one stays at home, in their own routine, with someone who is there to help them.

How respite care can be used

• A few hours a week to run errands, see a doctor, or simply rest
• A regular weekly visit so you can keep working or attend school
• Coverage while you travel, attend a family event, or recover from your own illness
• Evening or weekend help when other family members are not available

Signs you may need a break

• You feel tired most of the time, even after sleeping
• You feel irritable, overwhelmed or alone
• You are skipping your own doctor visits or meals
• You have stopped seeing friends or doing things you enjoy

Feeling this way does not mean you are failing. It means you have been giving a lot, and you need support too.

Taking a break is part of good care

Rested caregivers tend to be more patient and more present. Respite care can also give your loved one a new friendly face and a change in routine.

At Pathway Home Care, our caregivers are screened, background-checked and introduced to your loved one’s care plan before the first visit, so you can step away with peace of mind.

Ask about respite careCall (405) 868-6143

If you are feeling overwhelmed or hopeless, talk with your doctor. You can also call or text 988, the Suicide & Crisis Lifeline, any time.